montster

Contents

  1. Strength: Why and How
  2. The Squat  12***, 18, 31
  3. The Bench Press  74, 86, 100
  4. The Deadlift  110, 123, 145
  5. The Press  153, 159
  6. The Power Clean  171, 177, 181
  7. Useful Assistance Exercises  (more detail)
  8. Programming  296, 300-301
  9. Credits
  10. Index
    ***links open sample pages in pdf format
  1.     2
  2.     8
  3.   66
  4. 104
  5. 148
  6. 168
  7. 208
  8. 284
  9. 314
  10. 316

Useful Assistance Exercises


Download chapter introduction and sample pages 210, 217, 224, 227, 233, 246, 254, 263, 267, 270, 277

Chapter outline

Partial movements
  1. Deadlift
    1. halting deadlift
    2. rack pull
    3. shrugs
  2. Squat
    1. box squat
    2. rack squats
  3. Press
    1. rack presses
    2. rack bench presses
Variations
  1. Squat
    1. high bar/Olympic squat
    2. front squat
  2. Bench press
    1. grip width: close grip bench
    2. bench angle: incline bench press
  3. Deadlift
    1. Romanian deadlift
    2. SLDL
    3. deadlift off blocks
    4. goodmornings
  4. Press
    1. push press
    Ancillary exercises
    1. chins & pullups
    2. dips
    3. barbell rows
    4. back extensions
    5. glute-ham raise
    6. reverse hyperextension
    7. standing curls